Requirements: 6.0+
General description: Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aim to bring a sense of peace, calm, and happiness into your life.
Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aim to bring a sense of peace, calm, and happiness into your life.
Learn the basics with the free, easy-to-follow 7-day audio course. Gain the skills you need to make mindfulness meditation a part of the rest of your life.
Fundamentals: Expand your skills and learn about mindfulness, self-awareness, values, and goals.
Sleep Guides – A selection of guided mediations designed to guide you to sleep using relaxation techniques, calming music and calming sounds.
Stress relief: Ease anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick Meditations – Short sessions to practice your skills or bring a sense of serenity and calm from the stress of your day.
Daily Meditations: Different meditations each day to help maintain a regular practice
Plus, more are being added to the app all the time.
Other features:
No registration/login required – start meditating right away
Ideal for beginners with over 2 hours of free audio.
No subscriptions needed – additional content is available through one-time ongoing purchases or unlock everything with one subscription
EASY TO FOLLOW – Serenity is great for both beginners and more experienced mindfulness meditators.
Quiet Mind: Learn a technique to quiet the mind of thoughts.
Meditation and Mindfulness Skills: Learn to separate thoughts from feelings to improve your emotional well-being
Gratitude: Change your perspective on life by understanding gratitude and gain a new appreciation for the world around you.
Further
Set daily reminders to stay up to date
Stay motivated by completing challenges and unlocking more free sessions as you progress.
Monitor your progress with statistics and graphs
Track your meditations with google fit (optional)
See if mindfulness meditation can improve your life – install now!
What’s new:
Serenity: Guided Meditation 3.17.4 – Easy to follow guided meditations for mindfulness, sleep, and relaxation!
Minor bug fixes
This application does not have advertising
More information:
https://play.google.com/store/apps/details?id=uk.co.serenity.guided.meditation&hl=enDownload Instructions:
https://uploadrar.com/5f7du5ozx3qg
Mirrors:
https://dropgalaxy.com/6ayc6ypqsyts
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